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Max Effort Muscle
Приєднався 5 сер 2016
Founded in 2016 and based out of Columbus, Ohio -- At Max Effort Muscle, we're dedicated to making quality supplements that not only deliver real results, but also embody the essence of a disciplined and consistent lifestyle.
Our mission is to cultivate a community where hard work is celebrated, and every individual is inspired to give their best effort both in and out of the gym.
Through our commitment to excellence and a touch of fun, we're creating unforgettable experiences that enrich the lives of our customers and community members, embodying our tagline:
RESULTS. LIFESTYLE. EXPERIENCE.
Our mission is to cultivate a community where hard work is celebrated, and every individual is inspired to give their best effort both in and out of the gym.
Through our commitment to excellence and a touch of fun, we're creating unforgettable experiences that enrich the lives of our customers and community members, embodying our tagline:
RESULTS. LIFESTYLE. EXPERIENCE.
Bulletproof Your Legs: Superset for Pain-Free Sprints | Max Effort Muscle Supersets
Strengthen your Achilles and ankle tendons with this 2-move superset.
When it comes to sprinting, nothing’s worse than feeling that dreaded twinge in your Achilles or a sharp pain in your ankle. That's where this superset comes in-it's all about bulletproofing your lower half so you can sprint like a beast and stay injury-free.
By hitting this superset at a minimum three times per week, you'll strengthen those often-overlooked tendons and muscles, giving you the foundation to crush your runs while staying healthy.
3 TOTAL ROUNDS
Calf Raise Eccentrics: 5 reps on each leg
- Grab a heavy kettlebell with the same-side hand as your working foot.
- Start at the top and slowly lower down on a 6-count.
- Hold the bottom stretch for a 6-count.
- Use your other leg to return to standing-no cheating by coming up on your own.
Tibialis Raise: 10-20 reps per leg (until you can't lift the kettlebell all the way up)
- Sit on a bench with a kettlebell looped around your foot, resting your calf on the bench.
- Focus on a big stretch and an even bigger squeeze. Feel free to switch up the angles to hit every part of the muscle.
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - www.maxeffortmuscle.com/shop/
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When it comes to sprinting, nothing’s worse than feeling that dreaded twinge in your Achilles or a sharp pain in your ankle. That's where this superset comes in-it's all about bulletproofing your lower half so you can sprint like a beast and stay injury-free.
By hitting this superset at a minimum three times per week, you'll strengthen those often-overlooked tendons and muscles, giving you the foundation to crush your runs while staying healthy.
3 TOTAL ROUNDS
Calf Raise Eccentrics: 5 reps on each leg
- Grab a heavy kettlebell with the same-side hand as your working foot.
- Start at the top and slowly lower down on a 6-count.
- Hold the bottom stretch for a 6-count.
- Use your other leg to return to standing-no cheating by coming up on your own.
Tibialis Raise: 10-20 reps per leg (until you can't lift the kettlebell all the way up)
- Sit on a bench with a kettlebell looped around your foot, resting your calf on the bench.
- Focus on a big stretch and an even bigger squeeze. Feel free to switch up the angles to hit every part of the muscle.
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - www.maxeffortmuscle.com/shop/
Instagram: maxeffortmu...
Twitter: maxeffortmuscle/
Facebook: Max-Effort-M...
Переглядів: 78
Відео
The Killer Ladder Ring Superset w/ Coach Myers | Max Effort Muscle Supersets
Переглядів 9414 днів тому
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com MaxEffortMuscle Supplements - www.maxeffortmuscle.com/shop/ Instagram: maxeffortmu... Twitter: maxeffortmuscle/ Facebook: Max-Effort-M...
Max Effort Walkthrough
Переглядів 3814 днів тому
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com MaxEffortMuscle Supplements - www.maxeffortmuscle.com/shop/ Instagram: maxeffortmu... Twitter: maxeffortmuscle/ Facebook: Max-Effort-M...
Crack the Code of Fat Loss: Stimulant vs. Stim-Free Fat Burners
Переглядів 3521 день тому
CoryG’s A to Z Fat Burner Guide 🔥 Stimulant vs. Stim-Free - Which One is for You? When it comes to shedding those extra pounds and boosting your fitness game, Max Effort Muscle offers two powerful solutions: the Fat Burner (with stimulants) and the Stimulant-Free Fat Burner. For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxe...
Sleep Better, Feel Better: Max Effort Muscle Sleep Explained
Переглядів 71Місяць тому
Sleep Deeper, Wake Up Feeling Energized ⚡⚡ Max Effort Muscle Sleep: Cole Susac’s Secret to Uninterrupted Rest 🥱 "I believe that Sleep is the most slept on product that we sell here at Max Effort." - Cole Susac Good sleep is crucial for recovery, mental clarity, and overall health. Yet, many don't get enough sleep, don't get quality sleep, or simply don't take it seriously enough. And that's why...
Blaze Through Leg Day Dumbbell Superset | Max Effort Muscle Supersets
Переглядів 82Місяць тому
Looking to amp up your leg and back game? This week’s superset is a killer combo of dumbbell moves that will leave your muscles screaming for more. 5 TOTAL ROUNDS Dumbbell Renegade Rows: 10/10 reps Dumbbell Squats: 10 reps Dumbbell Bent Over Rows: 10 reps Dumbbell RDLs: 10 reps Each round, decrease reps by 2 For more of the industry's best tasting supplements, home workouts, training articles, ...
Power Up Your Baking with Avocado Protein Brownies
Переглядів 126Місяць тому
Looking for a treat that’s both delicious and packed with protein? These Plant Protein Avocado Brownies will make your taste buds go crazy and feed the gunz. For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com MaxEffortMuscle Supplements - www.maxeffortmuscle.com/shop/ Instagram: maxeffortmu... Tw...
Armageddon: Destroy Your Biceps with Coach Myers | Max Effort Muscle Supersets
Переглядів 67Місяць тому
Get ready to blast your biceps with Coach Myers' 20 Rep Curl Superset-a workout so intense, your arms will feel like they belong to the Hulk. Grab some light weights and prepare for the ultimate pump that'll leave you flexing in every mirror you pass! 5 TOTAL SETS Dumbbell Overhand Reverse Curls: 5 reps (big squeeze at the top of each rep) Dumbbell Hammer Curls: 5 reps Dumbbell Isometric Curls:...
Bands 4 Bulk: The Chest Superset You Can’t Skip | Max Effort Muscle Supersets
Переглядів 1393 місяці тому
Boost Your Chest Game with the Simple Band Crossover 💪 Unlock new levels of strength and endurance in your chest workouts with Max Effort Muscle’s Superset of the Week: the Banded Crossover. Perfect for any location, from gyms to garages, this superset is designed to get your chest jacked, yoked, and ready to go. Use for a finisher or a primer on chest day... or whenever you're in need of a sic...
Long-time OG Member Dan Skraps' 3 Keys for #IWANTABZ Success // 2024 #IWANTABZ
Переглядів 827 місяців тому
Long-time OG Member Dan Skraps' 3 Keys for #IWANTABZ Success // 2024 #IWANTABZ
Get off the fence! w/ 2023 #IWANTABZ Winner Dalton Lewallen // 2024 #IWANTABZ
Переглядів 687 місяців тому
Get off the fence! w/ 2023 #IWANTABZ Winner Dalton Lewallen // 2024 #IWANTABZ
Sign up and do the #IWANTABZ Transformation Contest w/ CoryG! // #IWANTABZ 2024
Переглядів 1097 місяців тому
Sign up and do the #IWANTABZ Transformation Contest w/ CoryG! // #IWANTABZ 2024
Full Details for the 2024 #IWANTABZ Transformation Contest!
Переглядів 1,1 тис.8 місяців тому
Full Details for the 2024 #IWANTABZ Transformation Contest!
The Roundtable Podcast feat. The Good Brothers at @MaxEffortMuscle HQ
Переглядів 728 місяців тому
The Roundtable Podcast feat. The Good Brothers at @MaxEffortMuscle HQ
A Black Friday Announcement from The Armz Army
Переглядів 209 місяців тому
A Black Friday Announcement from The Armz Army
Unlocking Glute Gainz with Coach Kiki | Max Effort Muscle
Переглядів 5059 місяців тому
Unlocking Glute Gainz with Coach Kiki | Max Effort Muscle
S2E3 | Brian Peters & Cory Gregory | Max Effort Muscle Athletes Network
Переглядів 989 місяців тому
S2E3 | Brian Peters & Cory Gregory | Max Effort Muscle Athletes Network
First Punch Explosion Power w/ Coach Sus | Max Effort Supersets
Переглядів 1649 місяців тому
First Punch Explosion Power w/ Coach Sus | Max Effort Supersets
S2E2 | Aaron Spragg CEO & Owner of Storied Rivals | Max Effort Muscle Athletes Network
Переглядів 509 місяців тому
S2E2 | Aaron Spragg CEO & Owner of Storied Rivals | Max Effort Muscle Athletes Network
Increasing your lower body explosiveness w/ Coach Tredway | Max Effort Muscle Supersets
Переглядів 1559 місяців тому
Increasing your lower body explosiveness w/ Coach Tredway | Max Effort Muscle Supersets
Hip & Glute Igniter Superset! Courtesy of Coach Kiki
Переглядів 20411 місяців тому
Hip & Glute Igniter Superset! Courtesy of Coach Kiki
Lower Body Burner Tri-set w/ Coach Kiki | Max Effort Muscle Superset
Переглядів 72Рік тому
Lower Body Burner Tri-set w/ Coach Kiki | Max Effort Muscle Superset
Squat Builder Supersets w/ Anthony Oliveira | Max Effort Muscle Supersets
Переглядів 255Рік тому
Squat Builder Supersets w/ Anthony Oliveira | Max Effort Muscle Supersets
Who Should Take Max Effort Creatine - AND WHY!
Переглядів 99Рік тому
Who Should Take Max Effort Creatine - AND WHY!
How CoryG Uses Max Effort Fat Burner to Get Shredded & Yoked
Переглядів 185Рік тому
How CoryG Uses Max Effort Fat Burner to Get Shredded & Yoked
Glute Bridges w/ a Fiery Wicked Twist w/ Small Armz Danny | Max Effort Muscle Supersets
Переглядів 122Рік тому
Glute Bridges w/ a Fiery Wicked Twist w/ Small Armz Danny | Max Effort Muscle Supersets
The Lunge Guy's Pre-Squat Warmup Routine | Max Effort Muscle Supersets
Переглядів 113Рік тому
The Lunge Guy's Pre-Squat Warmup Routine | Max Effort Muscle Supersets
Hello Mr. Pump, it’s me Boulder Shoulders w/ Anthony Oliveira | Max Effort Muscle Supersets
Переглядів 379Рік тому
Hello Mr. Pump, it’s me Boulder Shoulders w/ Anthony Oliveira | Max Effort Muscle Supersets
2 Hamstring Exercises to Warmup for Leg Deg w/ Zach Matheny | Max Effort Muscle Supersets
Переглядів 109Рік тому
2 Hamstring Exercises to Warmup for Leg Deg w/ Zach Matheny | Max Effort Muscle Supersets
The batch I made tasted a lot better after leaving them in the fridge overnight
Good work, keep it up.
Try Tru Whip instead of Reddi Whip - just because of the chemicals
Just eat meat guys
This guy is a pro! Flax seeds increases estrogen. If you want high estrogen level listen to him
Thought you threw a banana slice onto the griddle before you said it was butter
How many sets? How long on the bike?
Hey Morgan 😍, wish you the best my friend, ... love your songs ❤️, keep going 😊🥰😇🤙
LFG!!💪🏼
Ready to kill it this year. Last year was the worst as far as my health and fitness goes in the past 15 years. Time to correct!
I can’t wait for this new watch baby let’s gooo
I’m coming for that Rolex this year
LETS GOOOOOOOOO OMFG SEE YOU THERE THEN CORY
Thanks!
I gotta give this a try 👍
Are those two of the mini blacks or the monster ones
What is that stuff round your thigh ?how to get it ?
'Promo SM'
Is this is what is meant by 'pikes' in the off season edition?
Hey Coach Kiki! Love your workouts! However block 8 doesn’t have any videos with it! Are those going to be uploaded soon? Thank you!!!
For additional challenge push the wheelbarrow up a hill that isn't paved. The softer the ground, the steeper the hill, the greater the effort. For a variation, you can try pulling the wheelbarrow instead of pushing it.
Stopping creatine does NOT make you lose gains that being said creatine IMPROVES performance in explosive activities (such as wrestling). Creatine makes your muscles absorb more water which inturn increases performance however you will be heavier since you are retaining more water than usual.
Lol good shit!!😂
Nice and easy, thank you!
I’m not even a wrestler but those mother fuckers are so fluid I had to find a way.
That’s wasn’t intentional
Useful, thanks
great job man! thats some crazy weight!
Cory g I’m a big fan been following you here on UA-cam wish you had more content and I hope your preworkout makes it big , I followed you since musclepharm days hope all is well god bless stay strong I’m a bit younger than you so lead the way viejo 😎
Everywhere I look is fat people... Can see why only 1 comment and only 20 likes from a year ago. Loosing the last 5 to 7 pounds at 53 love this stuff.
HOLY brUh
Great video man, the only thing is that I personally prefer the classic bending down with your legs straight instead of your last one. That is just my personal opinion. Great video anyways
Bro what was that rom
W
Sumo squat?
They didnt hit parallel
3rd dude could feel the pre workout kickin in😄😄
If 50s on in the gym you know your going hard haha
If you bring your legs in more you’ll get more out of it
Great job dude 👏
gay lmao
Try to lift 500pounds
Ohio
Conventional over Sumo ALWAYS...Sumo is not a real deadlift.
The second guy ruined the vibe
Of course u got a Ohio hoodie on
?????????